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Kenny ko did a vid (now deleted Stats male, 19, 178cm / 5'10 trained for around 1.5 years No idea about reupload) on the david laid leak a handful of hours after it was posted, and i was kinda confused why/how the leak occurred.
I'll be honest i don't think david has the experience with the compound movements to program effectively and if it's done by someone else as people are saying then i think one would be much better with a free program or one of the numerous programs from experienced powerlifters. First off, excuse me for my somewhat broken grammar i am not a native speaker, also i included a youtube video if you wanna see my form and/or hear my cringy commentary He became popular with his transformation videos on youtube, which showcased his changing physique starting at 14 years old as a result of weightlifting.
The document outlines david laid's dup (daily undulating periodization) training program over 7 weeks
Each session focuses on compound lifts for specific muscle groups and includes variations at different intensities each week, starting with heavier weights and lower reps in early weeks and moving to lighter. In this video, we discuss the fall of david laid, a tragic story that has captured the hearts and minds of the fitness community David laid was a fitness en. Gymshark creative director of lifting @gymshark | 10% code david10 @transparentlabs | 10% code david10
Biography david laid 6 years ago i began my fitness journey as a 90 pound frail, lanky, near emaciated teen looking to build confidence and become comfortable in my own skin Although my central goal has always been muscular development, i quickly fell in love with strength training as an integral part of acquiring the physique of my dreams Physical changes don't occur overnight, but. Is david laid on steroids
Bdpt dives deep into the fitness influencer's journey, separating fact from speculation
This is david laid's workout routine, diet, and supplement stack.
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