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What is a 3 day water fast definition Learn more about how to water fast, the benefits, the risks, and what to expect. The goal of a water fast is to switch your body's fuel source from carbs to fat and use ketones for energy (ketosis)

This only happens when glucose stores are depleted and insulin levels remain. Water fasting involves not consuming anything but water for a set period of time This type of fast is considered a prolonged fast and is much stricter than intermittent fasting, where food is consumed daily within limited windows of time.

Unlike popular intermittent fasting methods like 16:8 or omad, this extended fast pushes your body through distinct metabolic phases that don't occur during shorter fasting periods

How it differs from intermittent. This practice can trigger significant metabolic changes within the body, leading to various health benefits that are worth exploring.

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