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Many people store fat in the belly, and losing fat from this area can be hard How to lose belly fat, according to trainers if you're struggling with belly fat, a combination of diet and exercise can help you lose weight around your midsection. Here are 18 effective tips to lose belly fat, based on studies.

According to medical and nutrition experts, there's no magic trick to shrinking your waistline—only a strategic, sustainable approach that targets overall body fat. Johns hopkins researchers explain how to shape up. How to lose belly fat losing belly fat requires a combination of diet and exercise

Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates, and saturated fats all increase belly fat.

Looking for ways to lose abdominal fat We spoke with experts who share their most prized diet and exercise tips to lose belly fat. Everything you need to know about losing belly fat, from the reasons for your weight gain to how science advises you to get rid of it 10 ways to lose belly fat fast 1

In my practice, i've seen patients who cut out sugary drinks and snacks significantly reduce their belly fat. Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat. A healthy diet and regular exercise program are proven ways to lose body fat and improve health 1 strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training.

A combination of exercise and the right diet will help you lose the abdominal fat that's linked to a higher risk of heart disease

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