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Sure, but you'll also want to incorporate other exercises. It causes too many recovery issues and lacks the progression you need to keep seeing results past 30 days. Raising my limits only after i could consistently do it for 2+ weeks

From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. Find out what happened to his strength, body, and mindset. After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge.

However, it is crucial to know what you're doing and what you want to achieve before starting

They're easy to do, and they work your whole body Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Pushups are a great workout, but does doing them every day increase the benefits or is it dangerous?

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