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Sure, but you'll also want to incorporate other exercises. After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. Raising my limits only after i could consistently do it for 2+ weeks

From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. This is not surprising since your body knows it must adapt to the demands placed on it. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps.

They're easy to do, and they work your whole body

Find out what happened to his strength, body, and mindset. I recently completed 100 push ups a day for 30 days straight Check out my results and before and after photos! What happens when you do 500 pushups a day

Are results possible with only pushups

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