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Learn more about the health benefits of this diet, its environmental impact. Check out what a pescatarian diet is and begin following it with our meal plan and recipes. A pescatarian diet is an option for vegetarians who want to add fish to their eating plan

Learn its pros, cons, and what you can and cannot eat. Want to eat less meat but keep seafood and fish Sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet

[2] the inclusion of other animal products, such as eggs and dairy, is optional

According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are. Pescatarians don't eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs A registered dietitian explains how to follow this eating style and what benefits it can bring. A pescatarian is someone who eats fish but not other meat

Find out how this eating plan works and what its benefits are. Nutrition what is a pescatarian and what do they eat A pescatarian is someone who adds fish and seafood to a vegetarian diet Some pescatarians may eat eggs and dairy, while others may not.

Common misconceptions about only eating seafood, debunked many people assume that only eating seafood as a primary source of sustenance isn't healthy or sustainable

While it's true that there are some potential drawbacks to this type of diet, the fact is that seafood can be an excellent option for many individuals and families. Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment Eating more fish and plant foods can also increase your intake of. Understanding the diet where you only eat fish the diet where you only eat fish is often referred to as a pescatarian diet

This dietary approach emphasizes the consumption of fish and seafood while excluding other forms of meat Many individuals are drawn to this diet for various reasons, including health benefits, ethical considerations, and environmental concerns.

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