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I decided to give up all other beverages in favor of water for 28 days, and it had some major positive effects on my body and skin. But with the benefits below, you will want to start this challenge. What happens after 1 month of only drinking water

After about one month of drinking nothing but water, more severe health implications start to manifest The notion of drinking only water for a month is a little alternative Drinking only water leads to lower sodium levels in the bloodstream, a condition called hyponatremia

This electrolyte imbalance can cause nausea, headaches, fatigue, muscle weakness, cramping, restlessness.

After only one month, she was absolutely stunned by the spectacular results. Have you ever wondered what it'd be like to basically drink only water for an entire 30 days? To find out more, and separate fact from fiction, i filled my best water bottle multiple times and drank a gallon of water every single day for a month. I drank 11 glasses of water a day for a month—here's the biggest thing that changed one of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health.

Drinking only water for a month can lead to significant weight loss, improved hydration, and potential health benefits, but also poses risks if not done carefully. While it is recommended to drink at least eight glasses of water a day, some individuals may choose to only drink water, excluding other beverages from their diet But what happens to the body when it only consumes water? For the entire month of february i drank only water as a productivity experiment

Here are the top 10 things i learned.

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