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Raising my limits only after i could consistently do it for 2+ weeks Sure, but you'll also want to incorporate other exercises. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

I recently completed 100 push ups a day for 30 days straight After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. Check out my results and before and after photos!

To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form

To that end, the next step on your fitness and body transformation journey is to incorporate the conventional deadlift or hex bar deadlift into your training of 100 pushups a day. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Actually, the abdominal muscles are working hard to protect your lower back and keep your body stable.

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