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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! For more fitness tips and equipment breakdowns (like what's the difference between hex and round dumbbells), check out our blog. The only thing this workout needs is a vertical pull

Unfortunately, that is one movement pattern you can't do with a dumbbell The key to muscle growth and true transformation is consistency If you're looking for a quick and effective routine that requires minimal equipment, this 6 day dumbbell only routine is just what you need

In this video, i will show you a 4day fullbody training plan using only dumbbells

I will show you the best exercises in my opinion, that are the most effective. This pdf program gives you the only 6 dumbbell workouts you'll ever need build muscle and get stronger using only one essential type of training tool. Ready to transform your physique using nothing but dumbbells Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment.

Dumbbell only workouts really picked up steam during the pandemic and are a truly great option for anyone looking to get in a solid workout at home The main reason is due to the exercise variety provided with just a set of adjustable dumbbells But just because they're a great option for those looking to work out at home doesn't mean someone should shy away from them if they work out in a. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.

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