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Build muscle with this dumbbell only workout program that can be done at home or on the go Includes exercises for chest, shoulders, triceps, legs, core, back, biceps and more. It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps.
Forget crowded commercial gyms and expensive equipment A dumbbell only workout program for 5 days per week to build muscle at home or on the go You can get a great workout in half an hour at home with only a simple bench and some adjustable dumbbells.
6 day muscle mass workout plan and training guide for size and strength
Stick with compound moves first — those that hit multiple muscles in one shot Finish with some focused isolation to polish things off After going over all the exercises, we have some full body dumbbell workouts that incorporate these exercises So, stick around.when it comes to total body compound exercises, the dumbbell squat with bicep curl is actually pretty simple in terms of mechanics, which makes it a great exercise for all fitness levels.
Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment. If you're training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. You don't need a ton of gym equipment to lose weight
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