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Benefits of sex include improved immunity, stress reduction, weight management, and more Learn from a relationship and sex therapist how stress affects libido and how you can continue to connect sexually. Sex is a great way to relieve stress

The benefits include release of endorphins and other hormones that elevate mood We have stress, anxiety, and demands from every direction It's also great exercise, which itself is an effective stress reliever.

Stress can affect all parts of your life, including your sex life

Discover how sex and stress are psychologically linked Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. Having sex can improve your mood and relieve stress, experts say — even if you don't have an orgasm Here's why, plus why it doesn't always help.

Understand the complex, reciprocal relationship between stress and sexual health Discover their biological and psychological effects on each other. To deal with stress, some people turn to a trigger for more positive hormones We talk about sex as an easy way to relieve stress and build connections

Except it's not actually easy

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