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Learn about the other mental health benefits of having sex. For those who are sexually active, a healthy sex life can minimize symptoms of depression and anxiety Discover the link between sex, depression, and anxiety, and learn how intimacy can help improve overall mental health.

Depression has been linked to both increased and decreased sexual behavior, because different people cope with the condition in very different ways. Here's why, plus why it doesn't always help. Sex can relieve stress and anxiety by triggering the release of feel good hormones, including oxytocin

These hormones promote relaxation and can help reduce feelings of anxiety.

When you struggle with anxiety or depression, sex may be the last thing on your mind But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for. Is sex good for mental health Can lack of sex harm it

Experts explain the connection between anxiety, depression, and six other common mental health disorders. This world mental health day, we've decided to take a look at one of the burning questions many people have about sex and mental health Sex makes us feel good, and anxiety and depression make. Sex, in all its forms, is a very personal decision

The ultimate choice to try anything to reduce anxiety is entirely yours

For me, and many people with anxiety disorders, achieving orgasm is a natural and helpful anxiety reducer If you haven't considered it, i strongly encourage you to do so. Having sex can improve your mood and relieve stress, experts say — even if you don't have an orgasm

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