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Ever wondered why guys get sleepy after sex Sleep quality is also vital. Here's what the science says… when you purchase through links on our site, we may earn an affiliate commission

Falling asleep right after sex is usually a sign that you just had a great session that literally put you to bed, but researchers say this tendency also increases your partner's need for post. Sleep sleep is essential for recuperation, and sleeping well requires getting a sufficient amount of rest, which is at least seven hours of sleep per night for most adults The science behind sex and sleep sexual activity and sleep are intricately connected through various physiological mechanisms.

Throw in the fact that we tend to have sex at night time and in a bed, and you're essentially telling the body and brain that it's time for sleep.

Why women are more likely to fall asleep after sex than men. If you've ever fallen asleep immediately after sex and ended up having one the best sleep of your life, it's probably not a coincidence. Could not getting enough sleep be sabotaging your sex life Here's why getting extra sleep could increase your sex drive.

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