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Olive oil spreads quickly and easily Olive oil can be used as a lubricant for anal sex, but it is crucial to avoid using it with latex condoms, as it can degrade the latex and increase the risk of breakage. A 2022 systematic review found that the use of olive oil alongside a vaginal moisturiser as a lubricant helped reduce pain and discomfort during sexual activity.

Commercial lubricants are designed specifically for sexual activity and often boast added features like warming or cooling sensations I recommend to my patients a lubricant that's ph matched to fertile cervical mucous and that doesn't get in the way of sperm function. Olive oil is a natural lubricant that some women use to alleviate vaginal dryness, says the expert

Here's what to know about lube.

When it comes to enhancing sexual health and overall intimacy, most of us think of supplements, lifestyle changes, or even prescription medications But what if an everyday kitchen staple—extra virgin olive oil—holds untapped potential for better bedroom performance and satisfaction For centuries, olive oil has been prized for its rich, healthy fats and antioxidant profile, The potential downsides of using olive oil as lube are significant

Olive oil can create a breeding ground for bacteria and yeast. While olive oil is a natural and widely available product, it is not recommended for use as a personal or sexual lubricant, especially if latex condoms are involved or if you are concerned about maintaining vaginal health The risks of condom breakage, increased susceptibility to infections, and general messiness far outweigh any perceived.

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