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If you've ever felt incredibly drowsy after sex, you're not imagining it—there's real science behind why intimacy often sends you straight into snooze mode While insomnia can be influenced by a variety of factors—stress, anxiety, diet, and lifestyle—recent research highlights how sexual activity and intimacy may play a role in promoting or hindering quality sleep. Below, we break down the four shocking reasons sex makes you so sleepy, backed by biology, psychology, and hormones.

There are a lot of reasons why sex makes us sleepy The phenomena of men falling asleep soon after sex is a little more well established than women doing the same—at least in that people notice it enough to make jokes about it on sitcoms, and. From physical exhaustion, to emotional depletion, to the release of various brain chemicals it's easy to see why sex can leave us feeling tired.

You may feel exhausted after having sex

Is it normal or should you be concerned Know why you feel tired after sex and what you can do about it. Ever wondered why guys get sleepy after sex Here's what the science says… when you purchase through links on our site, we may earn an affiliate commission

Not surprisingly, both men and women reported being quicker to fall asleep after sex when experiencing an orgasm However, with or without orgasm, women were more likely to report falling asleep. Does sex make you sleepy For many, sex acts as a natural sleep aid

This aligns with scientific findings

The physical and emotional intimacy of sex triggers a release of key neurotransmitters—oxytocin, serotonin, and endorphins—that promote relaxation and reduce stress However, others may find that getting busy before bed keeps them awake. Wondering how sleep and your sex life are related Learn how sleep and sex can affect one another and discover practical tips to help you improve both.

Here are a few tips that may help you overcome tiredness after sex Give yourself time to rest and relax after sex Listen to your body and allow yourself to rest for as long as you need Drink plenty of water after sex to help rehydrate your body and replenish fluids lost during sexual activity.

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