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Slow, sultry, and full of sparks on the flip side, there's night sex—where you're winding down from the day and ready to end things with a bang (literally). He totally agreed with me that we should change up our sexual script and incorporate kissing, foreplay, and sex as cumulative stops on our way to accomplishing 7 nights of sex—and good sex! Most people make love when they go to bed, which is usually at night
Why are human sex and sleep so intertwined? While the night owl partner is up late and possibly in the mood for sex, the other is sound asleep. Half of couples can't agree on when is the right time of day to have sex
This isn't mismatched libidos, it's differing body clocks
Morning sex offers a natural mood and energy boost thanks to high testosterone and cortisol levels The best time for sex depends on personal rhythms, hormone cycles, and lifestyle preferences. News18.com explores the pros and cons of morning vs night sex in 'let's talk sex' Discover how timing impacts your physical and emotional wellbeing.
When did you last carve out a night just for the two of you, away from emails, dishes, and the hum of daily life An intentional night — whether it's a fun night out or a romantic night in — doesn't have to be fancy or expensive What matters is making your partner feel seen, desired, and prioritized Wondering how sleep and your sex life are related
Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
For couples who struggle with different sleep schedules, planning sex can present challenges
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