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Don't let your period put a halt to your sex life According to a malaysian health expert, the practise also helps ease menstrual cramps. If you do a little prep work, sex can be just as enjoyable during those 5 or so days as it is the rest of the month.
However, sex can reduce menstrual cramps when they're still a minor discomfort And yes, this is backed by science The biggest disadvantage is the potential for an extra mess — contracting your uterus and cervix during an orgasm can release your shedding uterine lining and result in early menstrual bleeding.
Period sex could shorten how many days you bleed your period lasts as long as it takes to shed the uterine lining (if you want to learn more details about how this all works, i wrote an article about all the menstrual cycle phases), but period sex could help decrease the length
In the same way that orgasms could help cramps by stimulating uterine muscle contractions, climaxing could also. Sex during your period is safe, but whether you choose to have it depends on personal comfort Some people feel uneasy about it, while others find it enhances intimacy and relieves menstrual cramps If you and your partner are open to it, a little planning can help manage the mess and make the experience more enjoyable.
Overall, sex during menstruation has many health benefits, including effective pain relief, greater bonding with your partner, and opportunities for variation in sexual activity if you experience elevated pain as a result of having sex during your period, then it is definitely wise to inform your partner (s) and stop having sex. Sex during your period doesn't mean you can't get pregnant Women who have irregular periods or shorter menstrual cycles could conceive during their period or soon after Tracking your cycle with an app or fertility monitor can help you track your sex drive and fertile window so you can plan to have sex accordingly.
Sex can help reduce menstrual cramps through several mechanisms
While some people have concerns about period sex being messy or unsafe, it is generally safe as long as protection is used, and many women find it more enjoyable due to increased sensitivity. Can you have sex on your period In most cases, period sex is absolutely harmless and even beneficial for couples—it eases menstrual cramps, boosts intimacy, and can lead to shortened periods However, there are some downsides
Discomfort and embarrassment caused by stigma the possibility of staining and mess a slightly higher risk of infections to overcome the challenges, it's important. Sex during period is not only harmless but actually good for you
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