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Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better These key qualities make the difference: To help you out, we've pulled experts' top tips and techniques for better sex

Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex ever. And—no surprise— it's not about those performance stats A good sex life is different for everyone

But if you're looking for ways to have better sex and improve your own sexual enjoyment, try one of these 11 tips.

Benefits of sex include improved immunity, stress reduction, weight management, and more 12 amazing (and actually doable) sex tips for a better sex life hint Good sex begins long before you get naked. Longtime couples lament about missing the early days of great sex

But sex life 2.0 can be just as good as, even better than, version 1.0, a marriage therapist says. Do men also need this almost spiritual connection to enjoy sex and achieve good health Men need sex and men need emotional connection, but many men don't necessarily need to put the two together Bernie zilbergelt, who wrote the new male sexuality, sex for women is intertwined with personal connection.

Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life

Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning Good sex is not only something nice to have But having good sex on a consistent basis is rarely something that comes naturally to people, but must be worked on repeatedly Good sex operates in a very different way

Here's what really matters in great sex Now, for the good news Peggy kleinplatz has uncovered what makes sex truly great

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