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What is fermentation, and how can eating fermented foods support better gut health Yogurt kefir sauerkraut kimchi kombucha it is important to choose fermented foods that are made using traditional methods and do not contain added sugars or artificial ingredients Here's what to know—and which foods to try for digestive benefits.

Fermented foods naturally provide us with probiotics, beneficial bacteria that mostly live within our gut/digestive system Some examples of fermented foods include Here are the top 15 choices.

Fermented foods can improve digestion, boost immunity, promote a healthy weight and more

Fermented foods are sources of live bacteria that support gut health Examples include sauerkraut, kombucha, tempeh, and yogurt. How to incorporate fermented foods into your diet For optimal gut health benefits, consider these practical strategies

Why fermented foods matter for digestion fermentation is a natural process where bacteria or yeast break down sugars in food, creating probiotics, enzymes, and vitamins Improve nutrient absorption (e.g., breaking down lactose in dairy) Strengthen the gut lining, reducing leaky gut syndrome Boost immunity by crowding out harmful pathogens

Reduce inflammation linked to ibs.

The two main types of acid produced by fermented foods and beverages are lactic acid and acetic acid Lactic acid is common in sauerkraut, kimchi, and yogurt, lactic acid aids gut health by lowering the ph in the intestines and promoting the growth of beneficial bacteria Another acid found in fermented food is acetic acid. Fermented foods fermented foods contain beneficial bacteria known as probiotics, which help promote a healthy balance of gut flora and aid in digestion

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